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Proper elbow position

Started by Cmane07, September 17, 2013, 11:49:00 AM

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Cmane07

Hey guys, I recently changed my form about a month ago to use more back tension.  I am doing something very similar to the rotational draw method.  

However, I have found that I am still having problems remembering to pull my elbow (drawing arm) all the way around and it is causing me to shoot erratic.  This only happens when I first start shooting though and I can straighten in back out, but that has me worried about hunting when I might not have time to warm up.  Sometimes I think I also over swing my elbow and I shoot off and hit my nose with the string.  Anyone have any advise on how to get the perfect elbow position every time?  I can feel it in my back when its right, but sometimes I just don't think about it.  I also double anchor, but it seems I can still hit both anchors no matter where my elbow is.  Thanks a lot.

Caleb
Caleb Hinton

58" PA-X cocobolo 50lbs @28"
"Luck favors preparation"

Bladepeek

I would say post a video. Just like you, I knew something was wrong, but couldn't identify it.

We have some really expert instructors on this forum who can spot more things in a minute than you can ever see for yourself. I think it makes their job easier if they can see more than just one shot and if they can see your shooting from several different angles.

It helps a lot if you have some concrete form adjustments to work toward, instead of just trying something different until it feels better.
60" Bear Super K LH 40#@28
69" Matt Meacham LH 42@28
66" Swift Wing LH 35@28
54" Java Man Elk Heart LH 43@28
62"/58" RER LXR LH 44/40@28

moebow

Blade is right, video would help A LOT!!!

In general though, IF you are mastering the rotational draw, you are learning to get your bones lined up and your string elbow is a RESULT of proper alignment, NOT a "target" to be established -- it just happens.

When you draw, you should be thinking about getting to your bone alignment position ( how you get there is not really important, as long as you get there).  Once there with well relaxed string hand/wrist/ forearm AND allowing the force draw line (vector) of the bow to align your forearm and hand, your string elbow should be in the right place.

Arne
11 H Hill bows
3 David Miller bows
4 James Berry bows
USA Archery, Level 4 NTS Coach

Are you willing to give up what you are; to become what you could be?

Cmane07

Thanks a lot guys.  I will try to focus more on what Mr. Arne said and if I still have problems I will post a video.
Caleb Hinton

58" PA-X cocobolo 50lbs @28"
"Luck favors preparation"

SAVIOUR68

Caleb you my want to do some blind bale work with your form/alignment only to allow your body to feel/learn  proper draw arm alignment as well as proper bow arm and bone on bone alignment. This is something that needs to be done on a random basis [weekly or even before daily shooting] to RE-CHECK the proper feel. THIS IS NOT TO BE DONE WHEN AIMING.

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