Took a quick scan thru the Ashby reports and was unable to find the definitions for 'normal' and 'high' FOC arrows.  Can anyone help me out?  I am playing around with my arro set up during this off season.

Thanks in advance...

He defines them clearly.  You just don't have the right document.  I remember reading it.  Sorry I don't recall but I can tell you it is in there.  I am sitting her doing up some Beman MFX Classics for my 50 pound recurve.  Looks like they will end up with a 250 grains up front on a 600 grain shaft at 30 1/2 inches to fly as close to perfect as I can get em.

Check out 2005 update part 2,

Normal 12%
high 12-19%
xtreme 19% or greater

My aluminum arrows are 18% FOC
My carbon arrows are 22% FOC

Spent ten minutes in the How To section on the Ashby reports and I can't find it now either.  Sorry...I tried   :confused:

Found it...Thanks for the help Gents.