I'm very new to shooting a long bow. I've been reading a looking at a lot of good info. I bought Masters of the barebow 1,2and 3.
 I've found and old Bear Cub bow from when I was a kid growing up and thought it be best to start shooting with it to help build up my shoulders. I have torn both rotater cuffs when I was younger.
   Now how many of you have used the Formaster for training ?  Was it worth $ 40.00 bucks ?

 Thanks

yes

Yes I used one to train.  Proper back tension and knowing that you are executing it correctly are definately worth the $40 bucks.  There are a few plans floating around the internet on how to build your own formaster though, if you are so inclined.  I picked up a used one for $25 and it was money well spent.  Between it and a dryfire bow I made, I have seen improvements in my form.
 Here is a link on it's use.  Make sure you get a rigid formaster.  That's the one to use on longbows and recurves.
http://www.texasarchery.org/Photos/Formaster/Formaster.htm

Very Interesting, I Just might have to Construct One of these Gems!! OR, where can I Purchase such a Critter?

I just bought one............Let me tell you.......1st time you shoot one on a 65# bow...well the feeling is like your first flip off the high dive when you were a kid.....i have shot it 100 times...it's interesting.. think it works better on a 45-55# bows...

Joebuck
  On masters of the Barebow Vol. 3  they say  to use with a  60# or less.

The reason it says to use it with a lighter bow, is so you do not hurt your shoulder when you release if you haven't mastered your form.  If you are collapsing on the shoot, you could definitely do some damage using a heavy bow and the formaster.

mudSwine..the guy that invented it( Richard Carella) says up 85#..I have never seen the video your talking about...........is it worth it?....................................................................................ummmmmmmmmmmmmmmmm........................no.not for me....i was already holding properly with back tension but it's fun to do

Sorry I did not mean to talk or post out of place . I'm very new to this and I'm just trying to learn.
 joebuck I was wrong.

mudswine , think nothing of it..in time you'll learn everyone types over me on here........let me shoot mine a couple more times and i'll mail mine to you and you can make your own version and send mine back?.......heres a pic for your avatar and signame......i got it off one of my cameras this week

Thanks, That's great pic, Now I just need to find out how to add it to my avatar.

joebuck....my Formaster manual is several years old, but heres what it says:

2006 is my Revised Instruction manual. I bought this product 2 weeks. Like i initially said..heavier bow...harder it is to accomplish what it was designed for.IMO


 


1993 Howard Hill World Champion

Thanks for the updated manual. Now I'm curious as to why Carella upped the max weights???

I think I'll give him a call and ask.

Shooto8s...how far does your string travel after you release?.1"? or 2"....tthanks

What I've done joebuck is have wrapped a single arrow with some B50 so I can lash the arrow to my string.  I just wrap it around the string.  The B50 is waxed heavy so I don't have to tie it on.

This allows me to shoot it in my living room or anywhere I don't want the arrow to fly off.  I also don't have to go pick up the arrows or reload.

If I am drawing and releasing without an arrow I close my eyes.

I've owned mine for about 6 months.  The string should travel a couple of inches.  You can make it shorter or longer if you prefer.  Keep it close until you get use to it.

I shoot mine on a 60# bow.  Its not a problem.  When you release and your draw arm is rock solid you are showing good back tension.

Out of curiosity, I called up the present owner of the company that makes the Formaster and he said the 85# max weights were for the version of the Formaster that use rubber tubing, which cushions the shock. For the Rigid model he still recommended 60# as a max, but said it could be used to 70 # by very strong guys who aren't collapsing at release.

Thanks for the tip CJ. I may buy the formaster also and compare to Rigid.

Which you prefer SHOOTO8S? ..the Rigid or Formaster.?

I just got mine three days ago and found I don't collapse on release and use my shoulder to draw rather than my arm.  However it has been worth the money because in perusing the book of instructions I came upon that picture shown earlier in the post with the triangles.  I realized I was shooting with my string hand in line to much.  When I raised it I was amazed.  My draw became efffortless and very smooth.

Peter, the Formaster is to help you draw with your BACK not your shoulder. It helps to isolate those back muscles into continuing to pull through to conclusion of the shot...instead of pulling with your arm or shoulder to one point.